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Pilates for Senior Citizens

Posted on June 9, 2011

Pilates for Senior Citizens

Older adults can use Pilates for healing and wellness benefits.

PT can reduce headaches and Migraines

Posted on June 9, 2011

Neck therapy offers headache relief

Study finds exercise and manipulation often reduce need for medication

Recent research out of Australia looked at people with chronic headaches stemming from the neck, called cervicogenic headaches.  The researchers found that all treatments significantly reduced headache frequency and intensity and reduced neck pain, as compared to those who did not have therapy, with sustained improvement one year later.

Read the full article:

http://www.signonsandiego.com/news/2011/jun/07/neck-therapy-offers-headache-relief/

Pilates based Rehabilitation

Posted on May 20, 2011

As a certified Pilates instructor since 2003, I have seen the significant benefits and results of patients who began using Pilates techniques during their rehab phase of injury.  Pilates based exercises then becomes an important maintenance program in preventing re-injury as well as continuing to benefit your body.

Read on to see first hand how Pilates is helping our wounded warriors.

Back in Control

Pilates-based rehab program helps wounded warriors regain confidence


Fibromyalgia and Exercise

Posted on May 20, 2011

People suffering from exacerbations of fibromyalgia are often hesitant to exercise, because a fear of increased pain or stiffness.

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 The following article demonstrates the benefits of the proper exercises in helping fibromyalgia symptoms.  If you or someone you know is suffering from this disease read on:

Making Moves

Exercise options can help patients fight fibromyalgia.

PT for Low Back Pain

Posted on May 5, 2011

Physiotherapy From Onset Of Back Pain Can Alleviate

Future Back Problems

Research shows that treating your low back pain when it begins, rather than waiting a few weeks is the most effective.  Read the above article for more information and call you PT today.

Are you having Knee Pain?

Posted on April 21, 2011

Physical Therapy Knee Exercises

http://www.wellsphere.com/exercise-article/physical-therapy-knee-exercises/1410599

Physical therapy knee exercises recommended by a qualified and experienced physical therapist can help restore physical strength and motion following a knee surgery or injury.

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New Leaf Physical Therapy
39 W. 14th Street, Suite 207
New York, NY 10011

info@newleafpt.com
T: 646-919-0959