As a certified Pilates instructor since 2003, I have seen the significant benefits and results of patients who began using Pilates techniques during their rehab phase of injury. Â Pilates based exercises then becomes an important maintenance program in preventing re-injury as well as continuing to benefit your body.
Read on to see first hand how Pilates is helping our wounded warriors.
Back in Control
Pilates-based rehab program helps wounded warriors regain confidence
