Fitness May Lower Dementia Risk

http://well.blogs.nytimes.com/2013/02/11/fitness-may-prevent-dementia/

Being physically fit in midlife is associated with a lower risk ofdementia in old age, a new study reports.

“Dementia is a disease with no cure and no good therapies,” said the lead author, Dr. Laura F. DeFina, the interim chief scientific officer at the Cooper Institute in Dallas. Physical activity may be “a preventive way to address dementia instead of addressing the costs of a disabled elder.”

Staying Safe in the Snow

Our interactive guide shows strategies for preventing winter sports injuries

Roll over each area “hot spot” to learn more on the online interactive guide!

Ask Well: Squats for Aging Knees

http://well.blogs.nytimes.com/2013/01/25/ask-well-squats-for-aging-knees/

ASK WELL

I’m looking for exercises to strengthen aging knees. I’m in my late 60s, and I take part in dancing, weightlifting and yoga. All this makes me feel good, gives me plenty of energy and helps me control my weight. But my knees hurt enough to make me wonder how long I can keep up the workouts. Do you have any suggestions?

This great question is answered well in this article’s response.

Also think about seeking the advice from your physical therapist will guide you to the perfect and personalized home exercise program that in most cases can eliminate your knee pain and keep you doing the activities you enjoy.

Beyond the Pill: Physicians’ Trend for 2013

The marvelous thing about these methods is that they are synergistic. A person who has low back pain can benefit from nonsteroidal anti-inflammatories and trigger-point injections I supply; at the very same time, he or she can combine chiropractic, physical therapy, yoga and other techniques to speed recovery. Many of these methods are low-cost, or after some short period of training can be done at home for free.

Really? Losing Sleep Reduces Your Pain Tolerance

http://well.blogs.nytimes.com/2012/12/17/really-losing-sleep-reduces-your-pain-tolerance/

A while back I posted a study that had been done linking increased pain to lack of sleep.  In case you weren’t convinced here is another article telling us all to take care of ourselves and get more sleep.

Staying Healthy During the Holidays

Ten tips for feeling your best, emotionally and physically, during this busy time of year.

lidays.aspx

The holiday season means more parties, more shopping, more eating, more stress, and, of course, more colds and flu.

Read the above article for tips on staying healthy and happy as we start the New Year!