Ask Well: Squats for Aging Knees

http://well.blogs.nytimes.com/2013/01/25/ask-well-squats-for-aging-knees/

ASK WELL

I’m looking for exercises to strengthen aging knees. I’m in my late 60s, and I take part in dancing, weightlifting and yoga. All this makes me feel good, gives me plenty of energy and helps me control my weight. But my knees hurt enough to make me wonder how long I can keep up the workouts. Do you have any suggestions?

This great question is answered well in this article’s response.

Also think about seeking the advice from your physical therapist will guide you to the perfect and personalized home exercise program that in most cases can eliminate your knee pain and keep you doing the activities you enjoy.