New Leaf PT is excited to announce that starting April 6, 2015, Dr. Stephanie Leaf will be taking Monday appointments in Carroll Gardens, Brooklyn. Â Hope to see you in either borough soon.
Stephanie will be available by appointment 9am to 5pm in her new private treatment room at Ellie Herman Pilates Studio.
509 Court Street, Brooklyn, NY Â 11231
Please email to schedule. Â stephanie@newleafpt.com
I treat many women pre, during and post pregnancy and always encourage cardiovascular and stabilization exercises. Strengthening your pelvic floor and spinal stabilizers helps reudce pain, ease childbirth, and overall mental and physical health. The following article discusses how it also benefits your baby and sets him/her up for a healthier life too. It is never to early to start thinking about our childrens’ well being too.
http://well.blogs.nytimes.com/2010/04/05/execise-during-pregnancy-lowers-babys-weight/
