Is Sitting a Lethal Activity?

By JAMES VLAHOS

http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?partner=rss&emc=rss

If you have been a patient of mine, you have heard me say:  “The best thing you can do is get up out of your chair and move during the day.”  The above article should give you even more reasons to take this advice.

Exercising for Two

By GRETCHEN REYNOLDS

http://well.blogs.nytimes.com/2011/04/13/exercising-for-two/

The above article discusses exercising while pregnant, and tells us that your baby may be actively joining in the workout, with the fetal cardiac system growing stronger and healthier as a result of the workouts.

This training response lingers apparently even after birth, the new science shows. Babies born to mothers who exercised while pregnant were found to have healthier hearts than other infants a full month after delivery.

What’s the Single Best Exercise?

By GRETCHEN REYNOLDS

http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?_r=2&ref=magazine

BackJoy Introduces Orthotic for Back Pain

For those of you who do a lot of sitting, whether it be for work at your desk, in a car, or at home, this new product may help you.  Remember though, the best thing is to take frequent breaks and visit your PT to learn appropriate stretches and exercises individualized for your body.

Unnerving Damage

Physical therapy for patients with peripheral neuropathy.

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I know here in NYC we are wishing spring like weather would hurry up and get here, so in anticipation here is a great article to help get you garden ready.

Germinate Your Garden And Your Health This Spring

http://www.medicalnewstoday.com/articles/219796.php