The Scientific 7-Minute Workout
If you have been to my office you know that I do not have big gym equipment and often tell clients that the best workouts do not require any. Â Gravity, and our own body weight is often enough to work out and enhance postural alignment.
Well now scientists are on board too! Â Check out this article from a recent NY Times.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort â€” all of it based on science.