Osteoporosis Preventative Measures
This is a great article highlighting important tips to help prevent or slow osteoporosis and support good bone health. Â Because bone loss results from both genetic and environmental factors, experts recommend that you also understand your personal risk of osteoporosis.
A bone density test will measure a small part of one or a few bones to evaluate the strength of your bones and potential risk for osteoporosis.
Click on theÂ picturesÂ in this article to learn more. Â Weight bearing exercises and strength training are huge factors in supporting our bones. Â For more information talk to you PT and MD today.