Osteoporosis Preventative Measures

This is a great article highlighting important tips to help prevent or slow osteoporosis and support good bone health.  Because bone loss results from both genetic and environmental factors, experts recommend that you also understand your personal risk of osteoporosis.

A bone density test will measure a small part of one or a few bones to evaluate the strength of your bones and potential risk for osteoporosis.

Click on the pictures in this article to learn more.  Weight bearing exercises and strength training are huge factors in supporting our bones.  For more information talk to you PT and MD today.