Pursuing an Active Life With Arthritis

http://well.blogs.nytimes.com/2012/07/16/jane-brody-on-arthritis/

Even with relatively advanced arthritis, it is important to maintain an exercise regimen, with modifications as needed to minimize overuse of damaged joints.

“You should exercise affected joints,” Dr. Brandt said. “Muscles around the joints can atrophy — use them or lose them — and result in even more pain and stiffness.” He suggested consulting a physical therapist or exercise physiologist to help design “an exercise program that permits loading joints appropriately.”

Chris Gash/Source: Arthritis Self-ManagementTo manage arthritis pain, when carrying heavy items, lift them with open palms to avoid pressure on smaller joints.

help with writing

When cutting, hold the knife as if it were a dagger, and to stir, grip the spoon in your palm, and use your upper arm, not your wrist, to mix.