5 Popular Pilates Exercises

Meghan Tierney, PT, MPT, OCS, owner, One Physical Therapy and Wellness guides you through the Hundred, Criss Cross, Roll Up, Plank, and Side Bend.  Tierney breaks down each exercise, focusing on correct form, so you’ll get the maximum benefits.

For a great challenge, click on the link above to see the videos on how to perform the 5 pilates exercises mentioned above.