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8:30 Pilates Reformer |
8:30
Pilates Reformer
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11:00 Pilates Reformer
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12:00 Balance Boost
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12:00 Pilates Reformer
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12:30 Pilates Reformer
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12:30 Pilates Reformer
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5:30
Pilates Reformer
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6:30
Neck and Shoulder
Stability
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7:00
Pilates Reformer
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Roll, Release, Relax
Roll, Release, Relax
Learn about the anatomy of the shoulder and the relationship to the core and neck. Myofascial Release using balls and rollers. Functional exercises to aid strengthening and recovery.
Learn the anatomy of the hip and how this relates to your core and plays a roll in low back pain. Myofascial Release, spinal articulations, and functional exercises.
Learn anatomy of the foot and the relationship to full body alignment. Myofascial Release and mat work incorporating the entire body. Feel lighter on your feet when you walk out the door.
Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater and is a continuous structure that exists from head to toe without interruption.  Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures on pain sensitive structures that do not show up in many tests (x-rays, MRI’s).  A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.
HBFIT visits NLPT
Read the latest news about New Leaf Physical Therapy up on HBFit Blog today.
http://hbfit.com/a-new-look-at-physical-therapy-with-dr-stephanie-leaf/
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New Leaf PT Studio is Open
The New Leaf PT Studio is OPEN!
Join us for a uniquely integrated system of private trainings and classes to aide your recovery, prevent re-occurrences, and elevate your performance.
New Leaf PT’s specialized system of classes begins this fall. Programmed by Stephanie Leaf DPT, and taught by New Leaf movement specialists, our classes are designed to give you complete workouts that will enhance your performance while preventing injury. To participate in our specialized, small (maximum 5 people) group classes you must complete 3 one on one sessions with our movement specialists.
Sign up now for your 3 private one on ones for a special intro offer of $185*
Schedule by email, phone, or through the MINDBODY app.
* Subsequent and single one on one movement sessions are $125
646-919-0959
info@newleafpt.com
New Leaf Physical Therapy tailoring programs to relieve pain and disturbances within your body’s movements to enhance vitality and lifestyles.
Schedule your appointments today and pass along to friends in need!
New Leaf PT
646-919-0959 | info@newleafpt.com
https://newleafpt.com
New Leaf PT Comes to Brooklyn
New Leaf PT is excited to announce that starting April 6, 2015, Dr. Stephanie Leaf will be taking Monday appointments in Carroll Gardens, Brooklyn. Â Hope to see you in either borough soon.
Stephanie will be available by appointment 9am to 5pm in her new private treatment room at Ellie Herman Pilates Studio.
509 Court Street, Brooklyn, NY Â 11231
Please email to schedule. Â stephanie@newleafpt.com