Roll, Release, Relax
Learn about the anatomy of the shoulder and the relationship to the core and neck. Myofascial Release using balls and rollers. Functional exercises to aid strengthening and recovery.
Learn the anatomy of the hip and how this relates to your core and plays a roll in low back pain. Myofascial Release, spinal articulations, and functional exercises.
Learn anatomy of the foot and the relationship to full body alignment. Myofascial Release and mat work incorporating the entire body. Feel lighter on your feet when you walk out the door.
Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater and is a continuous structure that exists from head to toe without interruption.  Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures on pain sensitive structures that do not show up in many tests (x-rays, MRI’s).  A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.